Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
If you like something sweet for breakfast, try this sugar-free apple treat.
Diet Types: Sugar Free, Vegan, Vegetarian
Ingredients:
  • 2 medium apples, cut into bitesize pieces
  • 1/2 teaspoon cinnamon
  • 1/4 cup lowfat Granola
  • 2 tablespoons chopped dates
  • 1/2 cup apple juice
    •
    Serves: 2
    Cooking Time: Under 30 minutes
    Instructions:
    Combine apples and dates in a small casserole. Sprinkle cinnamon over fruit mixture. Pour the apple juice over apple mixture. Bake, covered, in a 350 degree oven for 25-30 minutes or until apples are slightly tender. Sprinkle with Granola. Serve warm.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 2
    Amount Per Serving 
    Calories 191
    Calories from Fat 13
     % Daily Value*
    Total Fat 1g2%
      Saturated Fat 0g1%
      Mono Fat 0g 
    Sodium 36mg2%
    Total Carbs 47g16%
      Dietary Fiber 5g18%
      Sugars 3g 
    Protein 2g 
    Iron8%
    Calcium3%
    Vitamin B-127%
    Vitamin B-610%
    Vitamin C35%
    Vitamin E0%
    Vitamin D4%
    Vitamin A3%
    Selenium6%
    Manganese30%
    Copper5%
    Zinc8%
    Pantothenic acid2%
    Niacin9%
    Riboflavin12%
    Thiamin13%
    Folate7%
    Potassium10%
    Phosphorus5%
    Magnesium6%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.