Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™, Sarasota, FL
Deliciously dairy-free.
Diet Type: Vegetarian
Ingredients:
  • 2 teaspoons unbleached white flour
  • 1/2 cup plain rice milk
  • salt and pepper to taste
  • 1/2 cup grated almond cheese
    •
    Serves: 4
    Cooking Time: Under 15 minutes
    Instructions:
    Toss the flour into the grated cheese until all cheese is coated. Gently heat milk in a suacepan until hot but not bubbling. Gradually add cheese, stirring constantly, until thick. Season to taste with salt and pepper. Serve over steamed broccoli, cauliflower, grains or potatoes.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 4
    Amount Per Serving 
    Calories 78
    Calories from Fat 19
     % Daily Value*
    Total Fat 2g3%
      Mono Fat 0g 
    Sodium 151mg6%
    Total Carbs 11g4%
      Dietary Fiber 0g1%
    Protein 4g 
    Iron5%
    Calcium10%
    Vitamin B-65%
    Vitamin C1%
    Vitamin E3%
    Vitamin A1%
    Selenium5%
    Manganese5%
    Zinc1%
    Pantothenic acid1%
    Niacin4%
    Riboflavin24%
    Thiamin7%
    Folate6%
    Potassium1%
    Phosphorus5%
    Magnesium4%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.