Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Serve with a little pure maple syrup.
Diet Types: Dairy Free, Gluten Free, Vegan, Vegetarian, Wheat Free
Ingredients:
  • 1 cup Millet Flour
  • 1/2 cup soy flour
  • 1/2 cup corn meal
  • 1 tablespoon baking powder
  • 1/4 teaspoon salt
  • 1 1/2 cups water
  • 2 teaspoons canola oil
    •
    Serves: 2
    Cooking Time: Under 15 minutes
    Instructions:
    Combine all the dry ingredients in a medium-size bowl. Mix all liquid ingredients in another bowl. Mix liquid ingredients into dry ingredients. Drop by 1/4 cupfulls onto lightly greased griddle, turning only once.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 2
    Amount Per Serving 
    Calories 452
    Calories from Fat 83
     % Daily Value*
    Total Fat 9g14%
      Saturated Fat 1g4%
      Mono Fat 3g 
      Poly Fat 3g 
    Sodium 846mg35%
    Total Carbs 84g28%
      Dietary Fiber 10g41%
    Protein 20g 
    Iron49%
    Calcium56%
    Vitamin E6%
    Vitamin A1%
    Vitamin B-610%
    Pantothenic acid6%
    Niacin13%
    Riboflavin24%
    Thiamin40%
    Folate24%
    Selenium12%
    Manganese40%
    Copper60%
    Zinc5%
    Potassium27%
    Phosphorus89%
    Magnesium21%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.