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Spicy Pumpkin Seeds
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Authored By: Polly Pitchford, Full Spectrum Health™
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Great as a snack or as a garnish for salads or stir-frys.
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Diet Types: Low Sodium, Vegan, Vegetarian
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Ingredients:
2 cups green pumpkin seeds1 tablespoon soy sauce1/4 teaspoon Cayenne1/4 teaspoon Cumin
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Serves: 8
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Cooking Time: Under 15 minutes |
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| Instructions: |
| Roast pumpkin seeds in a dry, heated skillet until they puff up and brown slightly.
Remove skillet from the heat. Combine the remaining ingredients in a bowl, add the roasted pumpkin seeds and stir to coat evenly.
Pour seasoned seeds back into still-hot skillet and allow to dry, stirring occasionally, for 3-4 minutes.
Store in an air-tight container. |
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 8
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| Amount Per Serving |
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Calories 188
Calories from Fat 142
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% Daily Value*
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| | Total Fat 16g | 24% | | | Saturated Fat 3g | 15% | | | Mono Fat 5g | | | | Sodium 132mg | 6% | | | Total Carbs 6g | 2% | | | Dietary Fiber 1g | 6% | | | Protein 9g | | | | Iron | 35% | | | Calcium | 2% | | | Vitamin B-6 | 5% | | | Vitamin C | 1% | | | Vitamin E | 2% | | | Vitamin A | 2% | | | Selenium | 4% | | | Manganese | 55% | | | Copper | 25% | | | Zinc | 17% | | | Pantothenic acid | 1% | | | Niacin | 4% | | | Riboflavin | 6% | | | Thiamin | 7% | | | Folate | 5% | | | Potassium | 8% | | | Phosphorus | 41% | | | Magnesium | 46% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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