Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Fill celery sticks with pate and garnish with red pepper strips and a caper.
Diet Types: Vegan, Vegetarian
Ingredients:
  • 1/4 pound green beans
  • 1 small onion, sliced thin
  • 1 teaspoon canola oil
  • 1/4 teaspoon salt
  • 1/2 cup walnut halves
  • 1/2 teaspoon lemon juice
  • black pepper to taste
  • 1/4 teaspoon nutmeg
    •
    Serves: 6
    Cooking Time: 30 minutes - one hour
    Instructions:
    Steam the beans until tender, about 10-12 minutes. Set aside. Meanwhile, roast the walnuts on a cookie sheet in a 350 degree oven for 10 minutes. Cool. Heat oil in a skillet over medium heat, add the onions and sauté for 3 minutes. Add the salt, reduce heat, and cook, covered, until soft. Grind the walnuts in a food processor. Add the beans and onions and process until thoroughly blended. Add the lemon juice and the pepper and nutmeg and process until blended. Adjust seasonings to taste.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 6
    Amount Per Serving 
    Calories 83
    Calories from Fat 67
     % Daily Value*
    Total Fat 7g11%
      Saturated Fat 1g4%
      Mono Fat 1g 
      Poly Fat 5g 
    Sodium 98mg4%
    Total Carbs 4g1%
      Dietary Fiber 1g6%
      Sugars 0g 
    Protein 2g 
    Iron3%
    Calcium2%
    Vitamin B-65%
    Vitamin C3%
    Vitamin E2%
    Vitamin A1%
    Selenium1%
    Manganese20%
    Copper10%
    Zinc3%
    Potassium3%
    Phosphorus4%
    Magnesium5%
    Pantothenic acid1%
    Niacin2%
    Thiamin7%
    Folate4%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.