Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
A delicious alternative to maple syrup.
Diet Types: Raw Foods, Vegan, Vegetarian
Ingredients:
  • 1/2 teaspoon vanilla extract
  • 1 cup pitted Medjool dates
  • 1 cup water
    •
    Serves: 12
    Cooking Time: Under 30 minutes
    Instructions:
    Combine dates and water in a saucepan, bring to a boil, cover and turn down heat and simmer 20 minutes. Add vanilla and simmer 1 minute more. Cool mixture slightly and pour into a blender or food processor and blend until smooth. Add more water if necessary for a syrupy consistency.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 12
    Amount Per Serving 
    Calories 41
    Calories from Fat 1
     % Daily Value*
    Total Fat 0g0%
    Sodium 1mg0%
    Total Carbs 11g4%
      Dietary Fiber 1g4%
    Protein 0g 
    Iron1%
    Calcium1%
    Vitamin A0%
    Selenium1%
    Folate0%
    Pantothenic acid1%
    Niacin2%
    Potassium3%
    Phosphorus1%
    Magnesium1%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.