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| Corn Pasta with Black Beans Salad |
Diet Type: Vegan
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Cooking Time: Under 30 minutes
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Ingredients:
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2 cups corn shell pasta |
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1/2 cup cooked black beans |
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1 tomato, seeded and chopped |
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1/4 cup extra virgin olive oil |
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1/4 cup lime juice |
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1 clove garlic, minced |
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1/4 teaspoon Cumin |
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1/4 cup scallions, white part only, chopped |
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Directions:
Cook pasta according to package directions. Drain, rinse and cool.
Add beans and tomato to pasta. Mix dressing ingredients in a blender. Pour over pasta and mix well. Serve room temperature.
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Servings: 4
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Author: Polly Pitchford, Full Spectrum Health™
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 4
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| Amount Per Serving |
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Calories 349
Calories from Fat 134
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% Daily Value*
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| | Total Fat 15g | 23% | | | Saturated Fat 2g | 10% | | | Mono Fat 10g | | | | Sodium 6mg | 0% | | | Total Carbs 50g | 17% | | | Dietary Fiber 8g | 33% | | | Protein 6g | | | | Iron | 9% | | | Calcium | 2% | | | Vitamin B-6 | 10% | | | Vitamin C | 13% | | | Vitamin E | 11% | | | Vitamin A | 3% | | | Selenium | 9% | | | Manganese | 20% | | | Copper | 10% | | | Zinc | 9% | | | Pantothenic acid | 4% | | | Niacin | 8% | | | Riboflavin | 6% | | | Thiamin | 13% | | | Folate | 14% | | | Potassium | 10% | | | Phosphorus | 18% | | | Magnesium | 21% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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